This is a heartwarming picture book, that explores how fruits make us healthy and happy and likens the beauty of colourful fruits, to that of a cute looking rainbow. The narrative highlights the importance of eating fruits, since they provide nutrients that keep us very healthy and being physically healthy, can have a positive impact on our happiness and wellbeing. The emotional benefits are also explored, focusing on the shapes, flavours and colours of fruits, which create good thoughts, great experiences and memories, leading to positive emotions, that also make us very happy. The book has a lively personality and undertone, conveying all the excitement associated with fruits, with fun colours so attractive and flavours so appetising, encouraging children to want more fruits daily. The benefits of fruits are cheerfully conveyed, using playful expressions and memorable phrases, that children can relate to, and easily recall, when choosing their fruits daily, as fruits continue to keep them healthy and happy every day.