6 Minute Bikini Abs Workout Cards

Simple downloadable workout cards perfect for your iPhone, android phone, iPad, and any other digital devices you can take anywhere and everywhere. All you need is 6 minutes a day to sculpt your abs and get a bikini-ready body. Workouts are great at home, outdoors or at the gym. With 30 different abs workout cards, you will perform a workout for 6 minutes each day for the next 30 days. It also includes warm-up and stretches to prep your body before each workout. 30 Abs Workout Cards 1 stretch workout card 1 warm-up workout card Equipment Needed: -Swiss ball -A pair of light dumbbells -A pair of heavier dumbbells