P4 Total Body System

The P4 Total Body System is a comprehensive exercise plan delivered in a week-by-week plan spanning more than 6 months to achieve complete balance, strength and power. 4 body-weight moves, 3 days a week. This is fitness as it should be: efficient, effective and essential. No gym, no gadgets, no gimmicks. The program is designed for all ability levels and your progress through the system will see you graduate to higher ability levels (perhaps even the two secret levels). Written, in collaboration with Valeo Coaching UK, by PT and screen-actor Mitchell Hunt, the P4 system has been developed to achieve real, lasting results despite hectic schedules and chaotic lifestyles and without breaking the bank. Mitchell conceived the plan whilst on an ever-changing filming schedule as a way to not just maintain but increase strength and fitness without access to a gym and with only small pockets of free time in his day. Now he wants to share it with you. The P4 Total Body System is all you need to get fit and strong.