Feeling burned out from constant screen time? Overwhelmed by notifications, social media comparison, and the endless digital noise? You’re not alone — and you’re not broken. Digital Detox Guided Meditation Scripts is here to help you take your energy back. Part of the trusted Stillness Series, this book offers 15 original guided meditations specifically designed to address tech overload, screen addiction, digital burnout, and nervous system fatigue. Whether you're a busy professional, remote worker, student, therapist, or simply someone seeking more balance in a tech-heavy world, these scripts will meet you where you are — with compassion, calm, and practical support. Inside You’ll Find: • Mindful meditations for screen time recovery, attention reset, emotional clarity, and nervous system repair • Tools to support digital mindfulness, tech-life balance, and intentional living • Meditations for starting your day screen-free, closing your laptop with care, breaking social media habits, and more • Practices you can use solo, with a group, in therapy, coaching, or in wellness circles • Bonus script for tech-free retreats and group unplugging sessions With each meditation lasting over 1000 words, these practices are designed to help you slow down, breathe deeper, and reconnect — not by rejecting technology, but by changing how you relate to it. This is not about going off the grid. It’s about regaining inner clarity in a wired world. Whether you’re building healthier digital habits, seeking focus, managing screen-induced anxiety, or just craving peace, Digital Detox Guided Meditation Scripts is your calm companion.