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THE ULTIMATE  SELF-CARE HANDBOOK

THE ULTIMATE SELF-CARE HANDBOOK

A Step-by-Step Guide to Prioritizing Your Physical, Mental, and Emotional Health

ByMuhammad Jaafar

THE ULTIMATE SELF-CARE HANDBOOK is a comprehensive guide to prioritizing your physical, mental, and emotional health. Written by an expert in the field, this book provides a step-by-step approach to self-care, including practical tips and strategies for managing stress, improving mental and emotional well-being, and maintaining a healthy lifestyle. Whether you're new to the concept of self-care or a seasoned practitioner, this handbook is an essential resource for anyone looking to improve their overall well-being.

Details

Publication Date
Jan 20, 2023
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Muhammad Jaafar

Specifications

Format
PDF

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