Ahealthy guide to enting
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CONTENTS
Introduction 4
Chapter1: WhyEatHealthy? 7
Chapter2:UnderstandingYourRelationshipwith Food 10
Chapter3: TheDangers of DietTrends 14
Chapter4: The FoodPyramid 17
Chapter5:HowFoodCanBe YourMedicine 19
Chapter6:TheHealthBenefitsofEatingVegetables 22
Chapter7:TheHealthBenefitsofEatingFruits 25
Chapter8:TheBestMeattoEatforHealthy Living 29
Chapter9:TheDangers ofProcessedFoods 33
Chapter10:BringingItAllTogetherwithMealPlanning 39
Conclusion 46
Details
- Publication Date
- Aug 15, 2023
- Language
- English
- ISBN
- 9781312216143
- Category
- Health & Fitness
- Copyright
- Creative Commons NoDerivatives (CC BY-ND)
- Contributors
- By (author): MUHAMMED El
Specifications
- Format
- EPUB