Help your child navigate big feelings with Mabel's Regulation Journal - a gentle, interactive emotional regulation toolkit designed for all children learning to understand and manage their emotions. What's Inside: ✨ Understanding Emotions - Learn to identify and express feelings with Mabel ✨ Sensory Check-Ins - Tune into your body's signals ✨ Breathing & Calming Exercises - Box breathing and relaxation techniques ✨ Calm Down Strategies - Build your personal regulation toolbox ✨ Daily Mood Tracking - Track emotions throughout the week ✨ Reward Charts - Celebrate regulation wins ✨ Bonus Sticker Sheet - 15 encouraging stickers featuring all four Mabel colors Perfect For: All kids learning emotional regulation skills Children experiencing big emotions, anxiety, or stress Therapy sessions with OTs, counselors, or behavioral therapists Home calm-down corners and quiet spaces Transitions, new experiences, and big changes Building emotional intelligence and self-awareness Extra support for children with autism, ADHD, or sensory processing differences Product Details: 28 full-color interior pages 6" x 9" size (perfect for little hands) Coil-bound for easy use and durability Premium color printing on quality paper Matte cover finish Ages 4-10 Meet Mabel, your child's gentle companion on their regulation journey. Available in four calming colors: Lavender Dreams, Peach Sunrise, Sky Blue Horizon, and Sage Green Meadow. Why Parents & Therapists Love It: "A beautiful, practical tool that makes emotional regulation accessible and fun for all kids who feel deeply."