PLEASE SPIRIT: A Guide for Self Liberation is a transformative sacred framework designed to guide you on a journey of emotional cleansing, spiritual alignment, and holistic well-being. Rooted in ancestral wisdom, somatic awareness, and divine inspiration, this book offers a structured pathway to inner harmony and personal liberation.Through the step-by-step principles of PLEASE (Purification, Libation, Evaluation, Allocation, Summation, Execution) and SPIRIT (Supplication, Perception, Intuition, Reverberation, Institution, Tradition), you will learn to: Release stagnant emotions and mental clutter Reconnect with your intuition and inner truth Align your energy with purpose and intentional action Heal through mindful reflection, breathwork, and grounding practices Honor ancestral traditions while building a life of integrity and joy Each chapter includes reflective journal prompts, guided mantras, and practical exercises to help you integrate these teachings into daily life. Written by Nana Mena Yaa Adubea and enriched with cultural insights from Akan spirituality, this book is more than a guide—it is an invitation to reclaim your power, restore balance, and walk in the light of your truest self. Whether you are beginning your healing journey or deepening your spiritual practice, PLEASE SPIRIT offers a compassionate, evidence-informed roadmap to self-liberation and lasting peace. Release stagnant emotions and mental clutter Reconnect with your intuition and inner truth Align your energy with purpose and intentional action Heal through mindful reflection, breathwork, and grounding practices Honor ancestral traditions while building a life of integrity and joy