The Essential Guide to Never Dieting Again

Do you feel guilty when you eat food? Are you ashamed of your body? Do you think dieting is what you need to do to improve your health and self-esteem? This e-book will help you to break the dieting cycle and reconnect you with your food and body. Written by Natalie Thompson, non-dieting Accredited Practising Dietitian, to help you to start living your life now, not when you lose weight! This e-book is a practical guide to help you increase your awareness of your eating and lifestyle behaviours around food. You will understand the problem of dieting and today’s society, the non-dieting approach, and the solution of how to reconnect with your internal body cues with the help of a bonus Nutrition Diary tool. Reclaim your health and happiness. Free yourself of guilt and shame you feel around food and your body. Start trusting yourself, enjoy your food and end the vicious dieting cycle.