Yoga Back Bend Basics: Beginners Yoga Routine for Learning Wheel Pose

One of the most difficult parts of wheel pose is getting your head off of the floor. It isn't so much about being strong (though that helps). It's also learning how to use your body (in this case your arms) effectively. The exercises in "Yoga Back Bend Basics" show you how to work towards wheel pose in a series of simple, relatively easy steps. Rather than just pushing up into the pose, the exercises show you how to push up with minimum effort. You'll learn how to feel your body and operate it effectively while working towards this and yoga other basic yoga postures. By learning to feel your body, and control its parts, you can make any pose, not just wheel pose, easier. The exercises in "Wheel Pose Made Easier" are for anyone who struggles with getting their head off of the floor. It's also for anyone who wants a deeper appreciation of their body and how it is possible to use it and operate it.