Under Construction-Wellness Journal

Your wellness journey’s perfect companion: Emotion Regulation. Coping strategies. Self Care. Crisis Plan. Level 10 Living and Quarterly Reviews. Evidenced Based approach CBT Journal. Daily Mood Tracker. Monthly Habit Tracker. Lined Journal. Features and Details: This all in one, 125 page wellness journal will help you get your whole life together. -IN CASE OF EMERGENCY: Life happens to us all. You have a place to formulate your plan to manage overwhelming situations, identifying triggers, calming strategies, etc. -HELPFUL LISTS: Have you ever experienced an emotion but struggled to name it? The Emotions List will help broaden your emotion vocabulary. Are you familiar with coping strategies? Have a list of at least 10 to use when life is challenging? The Coping list has over 30 items to explore. “Self care is a gift we give others”-N. McKenzie. This list will give you many self care ideas to try out. -LEVEL 10 LIFE ASSESSMENT: This tool will help you identify how satisfied you are in 10 areas of your life (of your choosing). You can further process these areas and choose 3 to focus on. There are 4 pages dedicated to a quarterly review of your identified areas. -MONTHLY MOOD AND HABIT TRACKER: You are able to check in regarding your emotions on a daily basis. Also, there may be habits that you are working to incorporate into your daily lives. You now have 12 pages to do so. -CBT THOUGHT JOURNAL: Cognitive Behavioral Therapy (CBT) is an evidenced-based treatment method which helps to lessen depression, anxiety, and some other mental health challenges. The Unhelpful Thinking habits are shared along with ways to balance them. There are 25 pages dedicated to the CBT Thought Journal. -JOURNAL: There are 50 lined pages for you to journal as you please.