My Own Prisoner" delves into the harrowing depths of severe anxiety, capturing the essence of a mind ensnared by its relentless grip. In the shadows of this affliction, individuals become unwitting captives of their own thoughts, haunted by a ceaseless barrage of worries and fears that manifest both mentally and physically. The book explores the isolating nature of severe anxiety, painting a vivid picture of the internal struggles that transform the mind into a confining prison