Save Your Life Without Stress

one-third of people around the world reported feeling stressed, worried, and/or angry in 2021 Approximately 284 million More people worldwide have an anxiety disorder Stress serves an important purpose—it enables us to respond quickly to threats and avoid danger. However, lengthy exposure to stress may lead to mental health difficulties (for example, anxiety and depression) or increased physical health problems. A large body of research suggests that increased stress levels interfere with your ability to deal with physical illness. While no one can avoid all stress, you can work to handle it in healthy ways that increase your potential to recover.