FEATURES AND BENEFITS OF WALKING JOURNAL JOURNAL NAME : WALKING JOURNAL. NUMBER OF PAGES:  100 pages of High Quality WALKING JOURNAL. PERSONAL INFORMATION PAGE: Input your personal details in the 1st page of this journal. Walking is one of the greatest way to maintain and improve your overall health. 30 minutes  of walking daily can  strengthen the bones in the body, reduce excess body fat, and boost muscle power and endurance. Log your walks with this Walking Journal to become fitter in both mind and body. THIS JOURNAL IS THE PERFECT companion to your walking journey towards a stronger body and peace of mind. CHALLENGE YOURSELF TO EMBARK  ON 396 WALKS THERE ARE SPACES FOR 4 WALKING CONDITIONS/PARAMETERS INPUTS PER PAGE AND 396 WALKING CONDITIONS INPUTS IN TOTAL. KEEP AN ACCURATE RECORD OF THE WALKING CONDITIONS /PARAMETERS UNDERTAKEN PER TIME. PARAMETERS SUCH AS LOCATION AND ROUTE, WEATHER CONDITIONS, START AND END TIME OF WALKING AND/OR JOGGING, TOTAL TIME OF THE WALK OR JOG, MILES/KM COVERED. KEEP TRACK OF/ANALYSE THE WALKING CONDITIONS /PARAMETERS UNDERTAKEN PER TIME. THIS WALKING JOURNAL CAN LAST FOR UP TO 13 MONTHS: Each page of this book has 4 Walking Conditions/Parameters Inputs per page and 396 Walking Conditions/Parameters Inputs in total for the book. If 1 Walking Conditions Input is filled per day, this book can last for 13 Months. This WALKING JOURNAL is the PERFECT INEXPENSIVE GIFT for Children, Teens, Men & Women To Record & Reflect on their Daily Walks and THE PERFECT companion to your walking journey towards a stronger body and peace of mind.  This WALKING JOURNAL is also an invaluable, ideal and a GREAT GIFT  for all Family Members, Relatives, Friends, Loved Ones, Colleagues, Friends, Bosses etc who value and prioritise their health. Grab this WALKING JOURNAL immediately and start enjoying the benefits and features of this book.