Healthy Habits

Discover the Keys to a Healthier, Happier and Wealthier You. Are you tired of trying to make positive lifestyle changes and always failing? This Life-Changing Blueprint reveals the secrets to forming New Healthy Habits. Here are some of the things that you discover in this Life-transforming Book: - The Most important "treasure" in the world that most people dont realize they have until they lose it. - The secrets to happiness even if you dont have heaps of money or mega achievement. - 3 Little known qualities of healthy habits plus how to avoid unhealthy habits. - The truth about the choices that you make in life. - Struggling to break free harmful habits? Use the super-easy techniques mentioned in Chapter 2 - 5 Benefits of having a healthy work-life balance and how you can get the best of both worlds. - The ONE common mistake that strains interpersonal relationships. - 5 Easy-to-implement tips to help you slow down in a chaotic world. - How to have more time to your work and personal life without staying up late. - 6 Hacks to help you build a daily routine that works for you. - A sneaky way to beat procrastination and have fun while working on your most important tasks. - The secrets to staying alert and energized throughout the day. - 11 tips to help you eat a healthy and balanced diet - How to sleep your way to peak performance - How to use your 'Circadian Rhythm' to get better sleep. - 10 Surprising benefits of drinking more water.