POD Transformations - 90 Day Workout Journal

POD Transformations - 90 Day Workout Journal

90 Days to Becoming Your Best Self

ByPAUL O'DANIEL

Usually printed in 3 - 5 business days
**Your Ultimate Companion for Success by Paul O'Daniel, Founder, POD Transformations** This book is designed to be your personal guide, keeping you on track with your meal planning and workout regimen. It’s more than just a tracker—it’s your accountability partner for the entire 90-day program. 📖 **What’s Inside:** - **Meal Planning:** Record and organize your meals before and after each day. - **Workout Tracking:** Stay consistent with your exercise routine by logging each session. - **Progress Monitoring:** Watch your transformation unfold by documenting your achievements and milestones. Use this book to stay focused, motivated, and on the path to achieving your goals. **Your success starts here!**

Details

Publication Date
Dec 30, 2024
Language
English
ISBN
9781300678946
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): PAUL O'DANIEL

Specifications

Pages
159
Binding Type
Paperback Perfect Bound
Interior Color
Black & White
Dimensions
Novella (5 x 8 in / 127 x 203 mm)

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