This workbook is the companion volume to: Sedano, T. and Ralph, P. (2026) Sustainable Dual-Track Development: The Future of Software Engineering for Co-located, Remote, and Hybrid Teams. CRC Press. While primarily a practitioner-focused professional book, Sedano and Ralph (2026) is also used as a textbook for undergraduate and professional development courses. I wrote this companion workbook to provide the exercises, notes, and discussion questions that a textbook version of Sedano and Ralph (2026) would have included. All the included exercises are informed by practical experience as well as scientific theory and evidence from project management, software engineering, human-computer interaction, information systems, cognitive psychology, industrial-organizational psychology, sociology, cultural anthropology, design studies, and game studies. Each exercise has been validated with hundreds of undergraduate software engineering and computer students.