Trump has a playbook. You need one too. Your capacity to think, act, and stay connected is resistance infrastructure. That's exactly why it's under attack. Stress management and wellness tools weren't built for political assault. You need counter-tactics matched to their playbook. Staying Steady 2.0 is ten field-tested practices across four sections: Recognition, Rescue, Resilience, and Building. A hands-on workbook with checklists, self-assessments, mapping exercises, and structured prompts you'll write in and return to. Interrupt overwhelm fast. Strengthen relationships and boundaries. Develop endurance and defiance for the long fight. Start anywhere. Use what you need. Leave the rest.