Headache Self Management

MANAGE YOUR OWN HEADACHES. This book will help you self-manage neck related headaches through posture correction and simple exercises. Physiotherapist, Penny Hannam, with over 30 years experience in treating headache patients has found that many headaches have neck and/or posture related conditions that induce head pain. Here, she provides you with an illustrated self-help guide for those who experience persistent headaches that originate from poor posture and spinal conditions. This book will help you determine if your headaches are related to your neck and provides the information for you to reduce or eliminate your headaches through active self management.