Fitness Rants For The Chronologically Enriched

If you are AT ALL athletic and over the age of 30,You probably know what I mean. We all have aches and pains from our decades of active living. And I want to keep doing it until I am 99 years old! Good Health is just the slowest way to die and I’m all for goin’ down slowly! A twenty year fitness professional. Penny Hoff is the author of this book for Baby Zoomers, otherwise known as aging athletes.