The Bleep Test Training Program - Version May 2011
Usually printed in 3 - 5 business days
The Bleep Test Training Program is used by sports coaches and trainers to estimate and improve participant's VO2 max (maximum oxygen uptake). The Bleep Test Training Program is especially useful for players of sports like cross country, football, hockey, rugby, cricket, netball, soccer or tennis and is employed by many international sporting teams and government organisations such as the Police, Fire Service and the HM Forces as a training program to improve cardiovascular fitness, one of the all-important "Components of Fitness".
Details
- Publication Date
- May 28, 2011
- Language
- English
- ISBN
- 9781447678700
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Personal Fitness Tests
Specifications
- Pages
- 36
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- Small Square (7.5 x 7.5 in / 190 x 190 mm)