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The Bleep Test Training Program - Version May 2011

The Bleep Test Training Program - Version May 2011

ByPersonal Fitness Tests

Usually printed in 3 - 5 business days
The Bleep Test Training Program is used by sports coaches and trainers to estimate and improve participant's VO2 max (maximum oxygen uptake). The Bleep Test Training Program is especially useful for players of sports like cross country, football, hockey, rugby, cricket, netball, soccer or tennis and is employed by many international sporting teams and government organisations such as the Police, Fire Service and the HM Forces as a training program to improve cardiovascular fitness, one of the all-important "Components of Fitness".

Details

Publication Date
May 28, 2011
Language
English
ISBN
9781447678700
Category
Sports
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Personal Fitness Tests

Specifications

Pages
36
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
Small Square (7.5 x 7.5 in / 190 x 190 mm)

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