Busy Fitness

The sooner you get started, the better. You may not have time to hire a trainer, go to the gym three times a week, and completely change the way you eat. However, slowly but surely, you can change your daily habits that WILL have an effect on your health. When you decide to park a little further away from work to walk the extra distance (page 26). When you realize you can use your kids to stay in shape - while spending time with them as well (Page 25). That's when you start to burn extra calories. Keeping your blood flowing while sitting at your cramped desk at work will increase your energy and improve your mood (Pages 24-25). Many times - people who are on the go just can't make it to the gym to exercise. That's why my guide makes sure you know how you can work your body without any equipment (and just a floor to sit on). (Pages 33-36) Plus you'll learn the best portable exercise gadgets you can use in that extra 10 minutes you find. (Page 11)