ISOMETRIC AND FLEXIBILITY TRAINING!

ISOMETRIC AND FLEXIBILITY TRAINING!

51 exercises to give YOU advanced strength and flexibility and feel like a BAZILLION BUCKS all day long!

ByRahul MookerjeeShristi Mookerjee

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The Great Gama of India needs no introduction, does he? Or Bruce Lee, perhaps. He needs no introduction either, does he? I dont think so my friend. But what is not known, or so widely known, is that Lee was an active advocate of the way the Gama trained, and an active advocate of the exercises I have put out in my books and courses. Hindu pushups. Fingertip pushups (which he is pretty much the only person that I’ve read of that came close to truly mastering this great, great exercise). Pull-ups. And so forth. But what is NOT known is that all these three men mentioned above, and ALL the strongmen of yore, or most – used a little known secret in their training that allowed them to catapult their already scary strength and fitness (and flexiblity) levels through the roof. This secret has been known throughout the ages by those that did it. In fact, it’s sheer efficacy is quite literally – the stuff of LEGEND (is it any wonder that the legends all practiced it?) It not only built freakish levels of strength, but strengthened one’s bones, muscles and tendons BEYOND belief. And above all, it … ah, but we’ll get to the REAL benefit and the reason YOU want this course the MOST soon enough! For now, suffice it to say that (much like a lot of the other training methods I advocate that are the best EVER when it comes to strength, health, fitness and conditioning from the INSIDE OUT (not the other way around! – it doesnt work that way!)) these methods have all been cast by the way side in favor of modern day “machine sheen” and boobybuilding. And the pumping and toning, and irrational “trying to outdo the other” in lifts that by their very nature are not just harmful to the body, but add little, if any, functional strength and fitness and benefit to YOU! Big mistake, my friend, and one I aim to rectify HERE, and RIGHT NOW. If it worked for the Gama, the Atom, Charles Atlas (him of the famous isometric training course), Bruce Lee, Alexander Zass and the Gama, will it work for you? Hell yes it will! Get this now - not only will you experience rapid and MASSIVE strength gains, but you'll also FEEL like a billion bucks all day long! Best, Rahul Mookerjee

Details

Publication Date
Nov 27, 2020
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Rahul Mookerjee, Photographs by: Shristi Mookerjee

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Format
PDF

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