Optimize Your Health With Omega 3

Optimize Your Health With Omega 3 7 Optimize Your Health With Omega 3 Copyright © 2016 – All Rights Reserved acids that it needs to build muscles and maintain proper cell growth. Omega 3s are considered a polyunsaturated fatty acid (PUFA) that is crucial to maintain proper brain function, growth and development. An important anti-inflammatory, one of Omega 3’s jobs is to help prevent such degenerative diseases as arthritis, cancer, heart disease, and even memory loss. Of course, Omega 3s also aid in keeping skin taut and smooth, thus playing an important role in keeping us looking younger longer. From warding off wrinkles, to helping to keep coronary arteries clear, Omega 3 fatty acids have been linked to all sorts of health benefits, which we will discuss in detail in the upcoming pages. First, let’s look at the three main types of Omega 3 fatty acids: EPA, DHA and ALA.