
Optimize Your Health With Omega 3
7
Optimize Your Health With Omega 3
Copyright © 2016 – All Rights Reserved
acids that it needs to build muscles and maintain proper cell
growth.
Omega 3s are considered a polyunsaturated fatty acid (PUFA)
that is crucial to maintain proper brain function, growth and
development.
An important anti-inflammatory, one of Omega 3’s jobs is to help
prevent such degenerative diseases as arthritis, cancer, heart
disease, and even memory loss.
Of course, Omega 3s also aid in keeping skin taut and smooth,
thus playing an important role in keeping us looking younger
longer. From warding off wrinkles, to helping to keep coronary
arteries clear, Omega 3 fatty acids have been linked to all sorts of
health benefits, which we will discuss in detail in the upcoming
pages.
First, let’s look at the three main types of Omega 3 fatty acids:
EPA, DHA and ALA.
Details
- Publication Date
- Jan 26, 2021
- Language
- English
- ISBN
- 9781716191862
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): RAMU MADAVI
Specifications
- Format
- EPUB