More Power: A Beginners Guide to Explosive Weight Training
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More Power: A beginners guide to explosive weight training introduces the fundamentals of the Olympic lifts (snatch and clean & jerk) to athletes new to the sport. Athletes in all sports can improve their performance by using the Olympic lifts in their strength training. In this book, Randy shows you how to correctly and safely perform these lifts to gain explosive speed and strength for your sport.
Details
- Publication Date
- Dec 4, 2015
- Language
- English
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Randolph C. Hauer
Specifications
- Format