When I was growing up, there was a popular multivitamin which provided nutrients needed for the body. If you are 40+, then you know that your body is changing, and sometimes, a multivitamin is needed. Maybe you’re finding you can still eat some of the same foods but need to exercise a little more. Maybe some of your body parts ache after sit-ting for too long, or it takes a little longer to get up from the sitting position. Or perhaps you’ve noticed no physical changes but other changes. Are you asking yourself “I’ve accomplished what I wanted in life. Now what?” OR “I’m _____ (you fill in the age) and this is not where I expected to be.” This book grew out of my desperation. Desperation to find out who I was, my purpose for living. Despite whatever ailments you are facing, remember: It’s never too late.