Planning on losing weight and getting a bit fitter? This could be for you to track your progress. There's a page to write your short and long term goals and a page to record your weight over 52 weeks. Then there's 52 weeks of planning/progress tracking. Each week has 2 pages, one is a meal planner (plan breakfast, lunch, dinner and snacks), the other tracks your habits for a healthy lifestyle. Each day you can track the water you drink, the type and time of exercise and your sleep amount and quality. Writing these down and seeing your progress can help you keep on track and give you motivation to keep going.