Your Stability Ball Exercise Guide
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Your Stability Ball Exercise Book
You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.
Details
- Publication Date
- Sep 30, 2011
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Rick Kaselj
Specifications
- Format