Whats Inside?? This journal is packed with over 250 pages of trauma-informed somatic support. Welcome Letter What is Somatic Practice? Journal instructions Reveal your Dreams Release your Past Reclaim your Desires Rate your Circle Reset your Intentions Redefine Your Goals Example Pages Journal Prompts Weekly Check-ins Journal Pages Reflect on your Journey Final Review Worksheets Recommended Resources Meet the Author QR codes to support your journey. You're just moments away from discovering how to Step Into Your life without Judgment. This is a Weekly/Daily Journal for those ready to invest in themselves from a trauma-informed somatic lens. This Journal will support you for six months as it is filled with reflection tools, journal prompts, and weekly check-ins and teaches you about the benefits of Somatic Practice. The creator of this Journal is the founder of The Unbecoming Journey LLC. "I was an educator for nine years before I started my trauma-informed somatic practice, obsessed with helping humans uncover and shed the levers that no longer serve them so they can build the life they want without shame, guilt, or fear of the unknown." Riley Galvin