The X-TrainFit 21 Day Bridge Program is designed to help you build the habit for a healthy fitness lifestyle in 21 days. It takes 21 days to learn a new habit, so we focus on an intense 3 week regime of exercise and education to help you build the habit and promote a permanent change.
Details
- Publication Date
- Jun 1, 2010
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Robert Oram
Specifications
- Pages
- 83
- Binding Type
- Paperback Saddle Stitch
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)