Are you a first responder, security or risk management professional struggling to cope with stress and the demands of your high-pressure role? Are you looking for effective strategies to enhance your inner fortitude and improve your overall performance in emergency-stress events? The Inner-Defence Workbook is your answer. This groundbreaking guide has been specifically designed to help first responders, security and risk management professionals like you to develop inner resilience, effectively manage stress, and unlock your full potential in your demanding work environment.