Octathalon Training Diary
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This diary contains 30 periodised, Heart rate based training programs for the Octathalon sport. It can be used again and again and will give you precise training programs so that you will neither under nor overtrain. Octathalon training will get you fitter faster than nearly any other sport and this book will help you do that.
Details
- Publication Date
- Mar 30, 2011
- Language
- English
- ISBN
- 9781447554110
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Rory Macquisten
Specifications
- Format
- EPUB