Awareness is the first step to mastery. The feelings wheel is a tool used in clinical settings to increase awareness of feelings, mental complexity, and body awareness. This journal provides writing prompts that help the user understand the complexity of their own emotions and identify their sources.
Details
- Publication Date
- Jan 31, 2026
- Language
- English
- ISBN
- 9781105725562
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Ruth Kelly
Specifications
- Pages
- 97
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Color
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)