Athlean X Total Beaxst Workout

Athlean-X Total Beaxst is a 12-week, 3-level (Base, Beast, Total Beast) training program designed for total body, muscle, strength, and explosive power. It features 60-minute, high-intensity, full-body workouts (three days a week) mixed with regeneration and conditioning, designed for home or gym. It emphasizes compound barbell moves, density, and 6-12-25 protocols.