Woodlands Rewards Kit

What started as an idea to help motivate myself a little turned into a full-blown "Let's encourage as many as we can" project. My Woodlands Reward Kit is designed to help those, like me, who struggle with motivation, whether it be due to ADHD, Anxiety, Depression or all the above and others. Sometimes it feels like the good we do goes unnoticed. Other times, the little things that seem so easy to others are just expected of us, but are actually pretty big to us to deal with, rather than being acknowledged for the extra effort it took for us to complete than most people. However, we shouldn't need the validation of others to feel like our efforts were meaningful. So I give you your very own rewards kit with many cards you can cut out, then when you complete a task, draw one out to receive either a reward idea, mascot pep-talk and reflection prompt, wild card (for something silly) or affirmation card. There's also a little section that explains a major contributor to our anxiety and lack of motivation, followed by a few ways we can start to rewire those patterns with 2 worksheets.