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Advanced Pilates Matwork Training - From Function to Fitness

ByShane Nicoletti

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FFI advanced Pilates training, studies and teaches, Joseph Pilates original 34 matwork movements. Alongside these full body movements, we look at how they target our bodies myofascial chains.

Details

Publication Date
Jun 22, 2015
Language
English
ISBN
9781326321123
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Shane Nicoletti

Specifications

Pages
109
Binding
Paperback
Interior Color
Color
Dimensions
A5 (5.83 x 8.27 in / 148 x 210 mm)

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