Advanced Pilates Matwork Training - From Function to Fitness
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FFI advanced Pilates training, studies and teaches, Joseph Pilates original 34 matwork movements. Alongside these full body movements, we look at how they target our bodies myofascial chains.
Details
- Publication Date
- Jun 22, 2015
- Language
- English
- ISBN
- 9781326321123
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Shane Nicoletti
Specifications
- Pages
- 109
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Color
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)