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Pilates - Stronger Core, Flatter Abs

ByShane Nicoletti

Usually printed in 3 - 5 business days
This 61 page book can be used to teach and learn up to 20 Pilates and corrective movements. The method we use at FFI is suitable for rehabilitation and has an emphasis on training in neutral spine in the early stages. We promote corrective exercise with the goal of advancing to the Pilates original repertoire.

Details

Publication Date
Nov 1, 2011
Language
English
ISBN
9781326056599
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Shane Nicoletti

Specifications

Pages
59
Binding
Perfect Bound
Interior Color
Color
Dimensions
A5 (5.83 x 8.27 in / 148 x 210 mm)

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