The instructions found in this book allow the person, who is new to meditation, a clear understanding of the practice as well as allowing the experienced mediator to strengthen their already established practice. This is accomplished through the use of the detailed instructions and explanations of each of the sixteen steps that comprise the "Anapanasati Sutta". All found within these pages.
Details
- Publication Date
- Sep 5, 2011
- Language
- English
- Category
- Religion & Spirituality
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Shane Wilson
Specifications
- Pages
- 141
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- Digest (5.5 x 8.5 in / 140 x 216 mm)