Life can be overwhelming, but peace is often closer than we think—sometimes right in a simple cup of tea. Peace in a Cup introduces you to calming herbs that have been trusted for generations to ease anxiety, reduce stress, and support restful sleep. Inside, you’ll find: ✅ Practical guidance on fresh and dried herb dosages ✅ Easy methods for tea and calmness-centered preparations ✅ A soothing introduction to herbs like chamomile, lemongrass, rosemary, lemon balm, and more ✅ Gentle cautions to ensure safe use for you and your loved ones Written in a warm, inviting style, this book isn’t just about herbs—it’s about creating space for calm and balance in daily life. Whether you’re new to herbal remedies or simply seeking a more peaceful rhythm, Peace in a Cup is your companion for quiet moments of restoration.