OCD, RUMINATION, HOW TO STOP IT?
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Rumination occurs when you repeatedly think about something without being able to stop or move on. You may hyperfocus on something that has already happened, worry over things that haven't happened yet, and repeat thoughts out loud.
The thinking often focuses on negative feelings or thoughts, such as fear of failure or self-hatred, and may cause distress. Rumination is a common problem that often goes undiagnosed.
Details
- Publication Date
- Nov 9, 2023
- Language
- English
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Somaye Nadafy
Specifications
- Format