"Reducing Stress With Meditation and Mindfulness"
This ebook may not meet accessibility standards and may not be fully compatible with assistive technologies.
-Discover why you MUST stress less
-What exactly is stress, and how stress damages the brain
-Understanding the complexity of your stress
-How to meditate to stress less, getting started and correct breathing for stress reduction
-Mindfulness and CBT
Details
- Publication Date
- Feb 22, 2017
- Language
- English
- ISBN
- 9781365775949
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Steve Smith
Specifications
- Format