Strive Training: 12-Week Gym Progress Log

Turn every gym session into a clear record of your progress with the Strive Training 12-Week Gym Progress Log. Designed for strength training, bodybuilding and general gym programmes, this practical logbook gives you space to plan each week, record every exercise, track sets, repetitions, weight and RPE, and review what worked after each session. Inside you will find 60 complete workout logs, readiness and recovery tracking, conditioning records, weekly planning pages, performance reviews, baseline assessments, body measurements and a final 12-week progress review. Whether you are starting a new programme or working towards your next personal best, this logbook helps you stay organised, train consistently and make informed adjustments.