The Bodybuilding Journal

The Bodybuilding Journal is a faith-based journal, made specifically for bodybuilders to use while in prep or improvement season. This journal was designed to keep you mentally locked in on your goals, while staying anchored in faith. Throughout your season, this journal allows you to keep track of your weekly check ins, nutrition, training, how your feeling, and your mindset throughout. You'll find Bible scriptures and prompts throughout the pages, that will help you stay motivated and bring you closer to yourself and God through purpose. This was created by a bodybuilder who found it extremely useful to track the categories in this journal, to be able to go back and reference this information for future seasons, to remember all the struggles that were overcome and accomplishments made through discipline. What you'll be able to track: Goals & intentions for your season Monthly calendar and to-do lists Weekly check ins, calories and meal intake Weekly training & mindset Energy level End of season reflection Next season's goals