Calm down! Have those words ever, in the history of humankind, led to someone that’s upset actually calming down? In a word, no. Fortunately, there are plenty of words and methods to genuinely help you or someone that you care about to calm down when you’re dealing with anxiety and panic attacks. I Don’t Panic: A Guide to Controlling Panic Attacks in All Ages is a collection of information and suggestions on how to both work through and prevent panic attacks in everyone from toddlers to senior citizens. Learn how best to keep from succumbing to unreasonable anxiety and the detrimental effects that panic attacks bring to those that suffer from them from nutritionist and researcher Susan Zeppieri.