Feel it, Write it, Don't throw hands

“Feel it. Write it. Don’t throw hands.” This little angry duck gives you a safe space to write down all the unpleasant, not nice, frustrating things that just need to be said. Each page is prompted with a gentle reminder to "write it down, don't throw hands." You know the moment, you're hanging on by a thread and that last straw just tried you. This one’s for the days when you’re raging, unraveling, and showing up anyway. A soft landing for the fury, the grief, and the growth. Welcome to Soul Notes, a rebellious little series of A5-sized, 120-page journals for those of us who are healing in real time, without apology, without perfection, and without permission. Each journal includes simple lined pages, with a unique first-line prompt to help you crack open what matters most. No fluffy instructions. No forced positivity. Just space to feel it, write it, and move through it. Whether you're journaling in bed, on your lunch break, or in the car with fries in one hand and your pen in the other, these are your pages. Your pace. Your process. Because healing doesn’t have to be pretty. It just has to be yours.