The Ultimate Brain Retraining Handbook

The Ultimate Brain Retraining Handbook" is THE most affordable, brain retraining and nervous system regulation system available. Why? Because I know how much money you've spent on trying to get well. And I want healing and recovery to be accessible to everyone. Another $400 plus dollars to enroll in a brain retraining or nervous dysregulation program or course can be too much for so many. In this guide you'll get almost 60 chapters of info including: - Understanding the root cause of limbic system impairment and the mechanisms behind nervous system dysfunction - Simple and effective practices to rewire the brain out of dysfunction with our signature "Diamond Method", our Joyful Journaling Technique, breaking through negative mindsets and methods for releasing emotional trauma - Easy activities to quickly lessen the grip of being stuck in an overactive stress response, dampening the Cell Danger Response and naturally and holistically including 2 breath work exercises, 3 somatic exercises and vital nutrition and hydration information - Understanding the role of functional medicine in complex chronic illness