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Stone Warrior: Chinese Strength & Health Program

Stone Warrior: Chinese Strength & Health Program

ByThomas Keen

A Master’s level exercise set from the Chinese Strength & Health Program is offered at Keen’s Martial Arts Academy. Stone Warrior is the longest and most difficult of the sets or forms contained within the program. Consisting of seven sets of three exercises for a total of twenty-one exercises, Stone Warrior is designed to build strength, muscle mass, and power. As with all of the other sets in the program, Stone Warrior does not require any equipment and can be performed in a small space of four to six feet. Tensing the muscles with maximum power to develop the body is much like that of weight lifters but without the equipment. For the Martial Arts student, every exercise has combat applications by developing the blocking and the striking power of the body.

Details

Publication Date
Oct 2, 2011
Language
English
Category
Sports
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Thomas Keen

Specifications

Format
PDF

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