The essence of Shadow Work is the healing of old traumas that subtly harm our health as well as our spirit, and the releasing of false beliefs and assumptions that affect our thoughts, health, actions, and interactions. This Workbook provides insights into how we have been affected by our past, as well as methods of integrating that past so that we may move forward in balance toward improvement on all levels of our being. It also enables the reader to track progress and personal observations on the path to self-discovery.