One day while driving, Todd Salzman drifted toward a bridge abutment—fully ensnared in the dragon’s grip. An outside observer would have been shocked, because he was at the top of his personal and professional career. Deep down, however, he could barely take hold of his own life, and the realization that he almost took it drove him to seek help. In this guide to slaying the dragon, he gives the reader a glimpse into the often unknown and complex world of depression and anxiety. He shares his journey of seeking medical attention and therapy, within an institution where the warrior spirit reigns supreme, as well as his views on wellness. He explores how four aspects of wellness—physical, social, mental, and spiritual—can come together to strengthen the whole and create what he calls “The Adamas Effect”. The Adamas Effect helps the reader understand the benefits of physical wellness as well as how stressors can drain mental wellness. He also explores how connecting with others can help you cultivate healthy, nurturing, and supportive relationships. Finally, the author shares how becoming aware of spiritual wellness can help you realize that you’re a perfect being with a part to play in the world at large—one you can only play by escaping the dragon’s grip.