Reducing Stress

Stress is a normal part of everyone’s life. Stress adds up. As it adds up it can affect you in many ways, both physically and mentally. This book will detail what stress is, how to determine where the stress is in your life and how to alleviate it. It’s chock full of ideas and tips to help you reduce and eliminate the amount of stress you have. Techniques and exercises to reduce stress in your life on an everyday basis.